Strategies that we assume will help us shed the pounds quickly may actually do the complete opposite. Health experts urge us to eat five to six small meals a day (including breakfast), trade walking for higher-impact activites such as running or biking, and learn how to add our favorite foods into our diet.
Jess needs some advice! She went out with this guy and after she started "following" him on Instagram she noticed he posts a ton of "selfies." She's thinking he may be a high maintenance kind of guy. What do you think?